5 SMART and Realistic goals to stay FIT


5 SMART and Realistic goals to stay FIT

Life can be hectic and it's hard to stay on top of everything, especially when it comes to our physical fitness. It's easy to get caught up in the hustle and bustle of everyday life and lose track of our goals. But don't worry, we've got you covered. In this blog post, we will explore five SMART and realistic goals that will help you stay fit. From simple tips like drinking more water to working out three times a week, these goals are achievable for anyone who is willing to put in the effort. So what are you waiting for? Get started on your fitness journey today!

1- Try a new workout a week till you find one you like

If you're looking to get fit, there's no shortage of workout options out there. But with so many choices, it can be tough to know where to start. That's why we suggest trying a new workout every week until you find one that you like.

There are all sorts of workouts to choose from, ranging from high-intensity interval training (HIIT) to more low-key yoga or Pilates classes. And there's no need to feel like you have to commit to one particular type of exercise; mix things up and try different things until you find something that works for you.

Not only will this help you find an activity that you enjoy and will stick with in the long run, but it's also a great way to learn about your own fitness level and what kind of exercise is best for you. So go ahead and give it a try – your body (and mind) will thank you for it!

2- Average 10,000 steps a day for a month

A regular walking routine is one of the simplest things you can do to get fit, and it’s also one of the most effective. Walking 10,000 steps a day (about five miles) can lower your risk of dying prematurely by up to 27 percent.

And it doesn’t have to be all at once. You can break up your 10,000 steps into smaller chunks throughout the day. Even just adding 2,000 extra steps (a little over a mile) can have health benefits.

So how do you get started? First, figure out how many steps you usually take in a day. You can use a pedometer or a fitness tracker to track your steps, or you can estimate based on how much you walk in a typical day.

Once you know your baseline, set a goal to increase your step count by 10 percent each week until you’re walking 10,000 steps a day on average. This may take several weeks or even months to achieve, but it’s important to start slowly and increase yoursteps gradually so that you don’t injure yourself or become discouraged.

Walking is a great way to get fit, and it’s something you can do anywhere, anytime. So put on your walking shoes and hit the pavement!

3- Rest for eight full days a month

This is a great way to give your body the chance to recover from all the training you've been doing. Make sure you take advantage of this time by getting plenty of sleep and eating healthy foods.

4- Stretch for 15 minutes after each workout

It is important to stretch for 15 minutes after each workout. This will help improve your flexibility and range of motion, and can also help reduce soreness after your workout.

5- Drink 2-3 liters of water daily for a month

When it comes to staying hydrated, water is the clear choice. But how much should you drink? The answer may surprise you: According to the Centers for Disease Control and Prevention (CDC), women should drink about 2.7 liters (91 ounces) of water per day, and men should drink about 3.7 liters (125 ounces) per day.

But that’s just an average. You might need more or less depending on how active you are, the climate you live in, your health status, and other factors. And while meeting your hydration needs from food and other beverages is fine, plain old H2O is really the best way to ensure you’re getting what your body needs.

So how can you make sure you’re drinking enough water? One easy way is to carry a water bottle with you and take sips throughout the day. Another is to set reminders on your phone or computer. And if plain water doesn’t appeal to you, try spicing it up with some fruit or herbs for added flavor.

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